Sweet snacks or processed foods may give you a quick boost, but you are more likely to crash later on when your sugar levels drop. Soups and stews are a great way to get your five-a-day. When you do get the time to cook make extra portions that can be whipped out of the freezer and heated up for a quick lunch or dinner. Raw vegetables such as carrots and celery, along with a pot of dip, can be a quick and easy snack. To make sure you have a balanced diet, which gives you the energy you need, stock up on healthy snacks that you do not need to cook or prepare. When you are so busy looking after your baby and making sure their needs are met, you are also more likely to grab what’s quickest, rather than what’s healthy. Eat well and stay hydratedīeing tired can make you feel more hungry. Even half an hour with your feet up can help you to feel better. You may be tempted to spend this time catching up on chores, but try not to. Try to grab sleep when you can, which is likely to be when your baby is sleeping. Be assured that, no matter how you are feeding, with time your baby will start to go longer between feeds and you'll be able to sleep for longer too. It would be great to have at least 8 hours’ sleep in one go, but that may feel like a thing of the past right now. This can increase the risk of SIDS by 50 times.įind out more about safe sleep for babies. Never sleep on a sofa, or in an armchair, with your baby. These guidelines help reduce the risk of sudden infant death syndrome (SIDS), which used to be known as cot death. If you want to do this, try to follow the co-sleeping advice from The Lullaby Trust. Some parents choose to share a bed with their baby. ALWAYS sleep your baby on their BACK in a CLEAR cot or sleep space (free of bumpers, toys and pillows). The safest place for your baby to sleep is in a cot or a Moses basket, in the same room as you for the first 6 months, even during the day. There are lots of things you can do to make sure your baby is sleeping as safely as possible. If you’re not sleeping well, this can increase your anxiety levels. If you are a first-time parent, you may be anxious about the best way for you and your baby to sleep safely. Your baby will settle down to a better sleep pattern with time. Instead, focus on advice that can help you cope during this stage. Try to ignore tips on how to ‘fix’ your baby’s sleep. Even babies that slept well early on can start waking up often again, sometimes because of teething or illness, but sometimes for no obvious reason. Talking to other parents with babies of a similar age or older can help you realise that you are not alone. This may include your partner or a loved one settling your baby while you sleep, or asking friends and family for help with household tasks for a short while. They will give you tips and advice on what to do if you are struggling with sleepless nights. Your health visitor will be able to reassure you that your baby is sleeping as they should be for their age. In fact, most babies are not ready to sleep for longer patches, let alone through the night, until they are at least 6 months old. Remember that it is normal for your baby to wake up at night. Try to be honest about how you are coping. During the first few visits your health visitor will check your baby’s development after birth and ask how you and your baby are sleeping. Ask an expertĪround 2 weeks after your baby’s born your midwife will hand over yours and your baby’s care to a health visitor. But there are things you can do to make things a little easier, until your baby starts sleeping for longer stretches, or through the night. Having a good night’s sleep may seem impossible right now. You can expect to get up a few times during the night to feed, change or comfort your baby.Įven though this is normal it can be very hard to cope with when your body is recovering from birth and you are getting used to life with the newest member of your family.Īpart from being tired, if you are having sleepless nights, you may also feel:Ī lack of sleep can also lower your immune system, so you are less able to fight off infections. Newborns cannot tell the difference between night and day, and it is very normal for them to wake up. Their pattern is unlikely to fit with yours. Newborn babies sleep a lot (up to 18 hours a day), but your baby will have their own pattern of waking and sleeping.
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